FOOD IDEAS

Customized food plans will be developed based on each client's personal food sensitivities and desired goals. Your food plan will set you on a course that will help you reach your desired results.

Amelia will discuss new food ideas and possibilities. She will recommend foods and food products that will make things simple and convenient for you.

Customized recipes will be created or existing recipes can be tailored to your specific nutritional needs. A grocery list will be provided to make shopping quick and easy for you.

Cooking lessons are available if a client is interested in working with Amelia to learn how to shop and prepare each personal menu.